In this case, you’re likely going for an increase in shoe height as those typically mean more stability, so you should be okay.Ģ. Too much change right away, especially if it’s a drop in height, can cause foot issues, Hislop says. You also want to go in the afternoon, since your feet will swell to their full size by then and you’ll get the most accurate fit, she adds.When picking out a shoe, make sure you check the drop or raise in the amount of cushioning and compare it to your current running shoe. “Sometimes you get a better feel for what you like by trying on two different shoes and testing the feel,” Hislop says. Take them for a short test drive." Feeling any discomfort? Get a different pair. "Most shops have a treadmill or an area outside to run. Neutral shoes allow your foot to move more in the shoe, while a stability shoe is constructed to prevent overpronation, Hislop notes.If you’re buying the shoes IRL, “make sure you run in the shoe before buying," Hislop suggests. FYI: Running shoe companies usually offer styles that are either considered neutral or for stability. Which type of shoes is best for overpronation?įirst, you should know that shoes that have more support for pronation are typically found in the stability category, Hislop explains. ![]() 11 Best Running Shoes For Overpronationġ. Just testing the foot at rest doesn't give the full picture and isn’t enough, Hislop says. For some, once you start moving, your foot muscles activate and correct the pronation. Many people will see a difference, though. If your foot matches what you saw on the paper, you are consistent. Ideally, head to an outside track and use a water bottle or puddle for moisture.
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